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Group Class with Ally
GYROTONIC® Level 1
A guided full-body movement experience designed to gently open joints, lengthen the spine, and build deep core strength. This small group class uses the GYROTONIC® Pulley Tower to improve mobility, coordination, and functional strength. Ideal for anyone looking to move with greater ease and awareness. Depending on need, several private sessions are highly encouraged.
Shown here is the Arch/Curl spinal pattern on the handle unit.
Class Details:
Tuesdays at 12:15 - 1:15 pm (60 minutes)
$20.00/class via cash, check or Venmo @Ally-Macredie
Located at GYROTONIC® Bodhi (3005 Sterling Circle, Suite 100, Boulder, CO 80301)
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